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Ok hand on my heart. I have a sweet tooth! But the problem of my life is not that ; ) It is that if I have a single sweet tooth, my husband has at least 5..… and the problem gets bigger when we make a baby together who probably has a whole denture full of sweet tooth. Well by now we have acknowledged that we have this sweet problem in the family. So instead of blaming dental genetics let’s do something about it. How about having sweets but in a healthy version? No compromise made on the taste and easy to make for mommy! Sounds fair & workable. So let’s make some Smart Sweets! Thinking what’s that? Smart Sweets = (Healthy ingredients + alternate sugars) * Measured portions  Here is my smart sweet recipe called the “Hi-5 Ladoo” This is made of 5 super nutritious ingredients, shaped into round balls or…

Being from India, I always took notice of Srilanka, the tear drop shaped island just at the South base of my country. Having said that I missed (sometimes even skipped) chances of visiting this emerald island several times in life. Not sure why? May be I thought it’s going to be similar to India in many ways or it’s so close and I can go there anytime. Whatever the reason was it wasn’t justified. This was my wise realization in my recent trip to Srilanka to celebrate 33 years of my life and bring in 2019! So, what took me 33 years of life to finally decide to explore Srilanka? Well, few reasons but all very important: With a 2-year-old (who thinks he can do all), you want a short flight (from Dubai it’s just a 4 hrs flight for us) There are very few countries (within 4-5 hrs flight…

Yeah… we are in the Quinoa decade! Well through the last decade, we all saw the emergence of the “healthy food choices” generation. From being a new trend, healthy choices became the norm of the food scene. It’s become a way of life. Well still not for all, but for enough people to create a boom of health food blogs, healthy cafes, and healthy options even in the not so health places to eat : ) Today, even when people are eating out they want to put something healthy in their body. Well it’s also the best time to do it, because you have so many options where even your cheat eats are made into a healthy version. One food that emerged as a great healthy substitute is Quinoa. These days whenever I am eating in a healthy restaurant there is always some quinoa salad recipes to choose from. Quinoa…

I conceived a potato and beetroot salad from my trip to Croatia! Game of Thrones, Islands, Zinfandel, National Parks….. were the internet researched impressions I had on my mind when I planned my trip to Croatia in the summer of July’16. I also browsed about Croatian food and all I got was pictures of Octopus….. being a vegetarian my gourmet dreams broke : ( Many Croatian food plates later I must say “never trust internet entirely, experience your own”. Croatian cuisine is primarily around seafood but you will never fall short of tasting Croatian flavors on a veggie plate. I enjoyed my culinary experience in Croatia so much that it even inspired me to invent a potato and beetroot salad recipe. The simplicity of Croatian cooking appealed to my culinary senses the most. Croatians mostly treat any piece of food meat, fish or veggies with just 3 ingredients – Olive…

Chaach or chas is a yogurt-based traditional drink from India. It is similar to the more popular cousin Lassi but much thinner in consistency, made by diluting it with cold water. In English chaach is often referred as buttermilk. Chaach has cultural associations, with its consumption originating from the extremely hot desert areas of Gujarat and Rajasthan. This summer drink is prepared and stored in earthen pots that keeps it cool and adds that distinct flavour. More importantly Chaach has several health benefits like providing hydration and digestion, owing to its ingredients. The yogurt, water and salt helps beat the heat in Indian summer and keeps the body hydrated. More so, cumin spice aids digestion largely. By this value, Chaach can even be a great morning drink to cleanse your body hardware and give you a hydrating kick to conquer the day. One of my mornings while starting my day…